Diet Exercise Calculators

Macro Calculator
The IIFYM macro calculator is the best macro calculator of its kind. We developed the IIFYM macronutrients calculator to be the most
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TDEE Calculator
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight
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BMR Calculator
When looking for a BMR calculator, you are likely to come across a few different variations.
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BMI Calculator
So you’ve been working hard on your IIFYM diet and weight loss plan and are excited about the results that you should be seeing.
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RMR Calculator
A human body doesn’t require any energy to store fat, but it does for muscle. That’s why most diets fail.
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PCOS Calculator
If you are one of the millions of women living with Polycystic Ovarian Syndrome, this macro calculator is for you.
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Keto Calculator
want to know the exact macro spilt of fat,protein and carbs you need in your ketogentic diet?
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